Private Yoga Sessions are 75 minutes long and are completely customizable.  We will meet to discuss your goals and each session will be tailored to help you meet those goals.  Sessions will be a hybrid of a workshop type approach, cued movement (like you would experience in a typical studio), and a time of stillness & guided meditation.  Sessions are purchased in a package and are typically scheduled for 1 to 2 times per month.  In addition to the in person private session, each class pack includes the following:

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  portal to suggested poses and sequences to practice until our next session

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  access to weekly livestream classes (and their recordings if you cannot make them live)

• access to the full library of on demand videos and meditations

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Semi-Private Yoga Sessions include all of the features listed above, but they include 2 people.  This is great for couples, mother/daughter, friends, etc.  

 

FAQs:

• I know sessions are typically conducted at your home studio in Seymour, but would you come to my home for the sessions? I am willing to bring the sessions to your home, but there will be an additional charge due to travel time, gas, etc.

• For the semi-private sessions, can I bring a different person each time we meet? The semi-private sessions are meant to be used for the same two people to experience.  

• Can I just purchase one session? Sessions can only be purchased in a package.  This is because it's very difficult to notice any changes or improvements after only one session.  Growth is experienced with consistency over time.  In person sessions are meant to be complimented by the suggested at home practices as well.